Your unique goals, life experience, and physical constitution, will inevitably predispose you to some over others. We’ll outline their unique benefits as well as their potential drawbacks and contraindications. Each of them has it’s pros and cons, and none of them are perfect for every practitioner. It’s even worse when you take a trip around the internet and start running across things like “ Bowspring Yoga,” “ Anusara Yoga” or the increasingly popular “ Beer Yoga,” which, we assure you, is not a traditional style of Yoga and combines two things that are a lot more fun when they are kept separate.Īs always, we’re here to help, and so we have created a complete Encyclopedia of Yoga types to help you find a method that works for you. Some of them have exotic names like “ Ashtanga” or “ Kundalini.” Some of them are a bit more familiar, like “ Power,” or “ Flow.”īut what does it all mean? Why are they called these things, and what are the differences between them? When you start checking out the schedules of yoga studios around town, you’ll notice right away that the schedules are filled with classes in a variety of styles. Our complete guide to all the different methods of the modern Yoga world! Types of yoga exercises Best Yoga Style Yoga Styles from A to Z Types of yoga exercises
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